Run Yourself Strong
About Course
Now you can get instant access to 10 hot, over-the-shoulder, step-by-step video tutorials. Download and start playing these videos tutorials right from the comfort of your home!
Your total guide to running to improve your fitness, lose weight and increase mental strength.
What you’ll discover in this training:
- Why running is SO good for you
- How to start running so that you finish
- How to make running work around your busy schedule
- How to avoid injury and keep yourself on-track
- Correct running techniques explained
- How to run with the perfect technique
- The best running equipment and gear for runners
- How to incorporate HIIT for rapid weight loss
- How to train for a marathon
- How to support running with the right food and diet
- How to stay committed with running
- Advanced running techniques – fasted cardio, trail running, resistance, and going barefoot
- And much, much more!
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